Well I got good news... sorta. I lost 7 lbs and I now officially weigh 200 lbs. I say sorta, because I was wanting to put on some muscle weight... but it is good I am losing some fat.
I didn't get in a workout on this day but the diet wasn't too bad.
Breakfast:
1 - Breakfast Burrito
Lunch:
Nothing
Dinner:
2 - sections of baked salmon
1 - helping of steamed brocolli
1 - slice of American cheese
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Congrats on the weight loss! Keep up those workouts and you'll see muscle weight soon!
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