Exercise and Diet Log - 3/22 thru 3/29/2010

Tuesday I was going to hit it hard... but the flu hit me instead.  As I write this, it is Thursday and I am feeling maybe just a little better... but not great.  Tonight Julie and I are heading to Chicago to spend some time with the Davis family.  We will return on Sunday.  Then bowling on Monday.  So it looks like on Tuesday I'll be able to hit the P90X.  Let's hope nothing messes up the plan.

Exercise and Diet Log - 3/14 thru 3/21/2010

Oh boy... I am a slacker!  I have absolutely ate too much and worked out zilch.  Not to make excuses but I had a conference at Tan-Tara last week and was in a bowling tournament on Sat.  Then there was the lazy Sunday.  Monday I have bowling so I won't get any exercise in then either.  So Tuesday I am going to have to hit it hard.

Plans for Tuesday: 
   I am going to start the P90X plan.  I wasn't going to... but it looks like I am going to have to.  I think I am ready for the pain.

Also... I want to thank Nancy over at "20lbs to Go" for turning me on to my now favorite snack, right next to the Sunsweet Dried Mango...  Sunsweet Plum Sweets.  They have like a gazillion anti-oxidants in them and they taste awesome.  I hope you can't overdose on anti-oxidants.

Exercise and Diet Log - 3/13/2010

No exercise today.  Ate at Culvers for the first time.  They currently have the best burgers in Jeff City right now.  Used to be Backyard Burger, but they closed down.  I haven't eaten at every place in JC yet... but on top of the list is Culvers.

Breakfast:
  Nothing

Lunch:
  1 - Double Bacon Cheeseburger
  1 - Order of Fries

Dinner
  1 - Rootbeer Float

Exercise and Diet Log - 3/12/2010

I was on a triva team who tied for first tonight.  The evening of trivia was hosted by the School of Natural Resources to raise money for scholarships.  They raised a total of $1500, so it was a success.
No exercise today. 

Breakfast:
  1 - Breakfast Sandwich

Lunch:
  1 - General Chicken on Fried Rice

Dinner:
  3 - Slices of Pizza

Exercise and Diet Log - 3/11/2010

Breakfast:
  1 - Breakfast Burrito

Lunch:
  2 - Slices of Pizza

Dinner
  1 - Pasta Side (Butter Noodles)

Morning workout:
  25 – In & Outs
  25 – Forward Bicycles
  25 – Reverse Bicycles
  25 – Crunchy Frogs
  25 – Wide Leg Sit-ups
  25 – Fifer Scissors
  25 – Hip Rock and Raises
  25 – Pulse Ups

Exercise and Diet Log - 3/10/2010

If you ever go out to eat at South Side Pizza & Pub and you don't want to eat too much.  Do not order the Calzone.  Basically, they make an 18" pizza without the marinara, fold it in half and and crimp the edges.  When it is served it takes up half the table and is accompanied with a dipping cup of delicious garlic butter.  Don't get me wrong, it was so yummy.  It was just more than one person should eat in one sitting.  Unless you have no self-control like me.  I actually might have put the 7 lbs, that I lost, back on.

Breakfast:
  1 - Breakfast sandwich

Lunch:
  Nothing

Dinner:
  1 - Meatlovers Calzone

Morning workout:
  25 – In & Outs
  25 – Forward Bicycles
  25 – Reverse Bicycles
  25 – Crunchy Frogs
  25 – Wide Leg Sit-ups
  25 – Fifer Scissors
  25 – Hip Rock and Raises
  25 – Pulse Ups

Exercise and Diet Log - 3/9/2010

Well I got good news... sorta.   I lost 7 lbs and I now officially weigh 200 lbs.  I say sorta, because I was wanting to put on some muscle weight... but it is good I am losing some fat.

I didn't get in a workout on this day but the diet wasn't too bad.

Breakfast:
  1 - Breakfast Burrito

Lunch:
  Nothing

Dinner:
  2 - sections of baked salmon
  1 - helping of steamed brocolli
  1 - slice of American cheese

Exercise and Diet Log - 3/8/2010

This was my bowling night, so no exercise except for the bowling itself.

Breakfast:
  1 - Breakfast Sandwich

Lunch
  2 - Slices of Shakespeare's Pizza

Dinner
  Nothing

Exercise and Diet Log - 3/7/2010

I may have made up for yesterday's food binge.  I hardly ate anything.  I went fishing from 10 a.m. to 5 p.m. yesterday at Binder Lake without the boat.  I walked enough to make my legs sore but still had fun doing it (even if I didn't catch anything).

Breakfast:
  Nothing

Lunch:
  Nothing

Dinner:
  1 - Large Salad

Exercise:
  Walked approximately 6 miles (maybe more)

Exercise and Diet Log - 3/6/2010

I went to the Missouri Valley Conference Basketball Tournament today... which means I had to stop by White Castle... which also means I blew my diet all to, as my mom would say, H E double cue sticks.  To top that off I didn't work out at all either.  Not a good day.

Breakfast:
1 - Bowl of Honey Nut Cheerios

Lunch:
10 -  White Castle Burgers

Dinner
8 - Chicken wings from Buffalo Wild Wings

Exercise and Diet Log - 3/5/2010

Okay... I found my favorite snack.  Julie and I were grocery shopping the other day and I decided to find myself a healthy snack.  It was alot harder than I thought.  Out of the blue, "Raisins" popped in my head.  I do like raisins, but I get sick of them real fast.  So I end up eating something unhealthy.  Well... on the raisin rack were other dried fruits so I thought I would browse through them.  As my eyes went down the length of the shelf, one package had a bright aura and angelic voices sang "Aaaawwwww" in this beautiful tone as my eyes hit the package.  Sunsweet Dried Mangos!!!  They are delectable!  Not only does it taste oh so good... it is high in anti-oxidants and is good for ya.  If you have never tried them, I highly recommend you do.

Breakfast:
1 - Handful of dried mango

Lunch:
2 – Meatball and Mozzerella Lean Pockets

Dinner:
2 - Baked chicken legs
1 - Baked potato

Evening Workout:
  25 – In & Outs
  25 – Forward Bicycles
  25 – Reverse Bicycles
  25 – Crunchy Frogs
  25 – Wide Leg Sit-ups
  20 – Fifer Scissors
  20 – Hip Rock and Raises
  20 – Pulse Ups

Exercise and Diet Log - 3/4/2010

Upper body is very sore, I might have pushed too hard yesterday.  Due to soreness, I only did ab exercises today.
Diet:

Breakfast:
1 - Individual pack of trail mix

Lunch:
2 – Philly Cheese Steak Lean Pockets

Dinner:
1 - Small salad
1 - Serving of Creamy Cheese Tuna Helper

Morning Workout:

25 – In & Outs
25 – Forward Bicycles
25 – Reverse Bicycles
25 – Crunchy Frogs
25 – Wide Leg Sit-ups
20 – Fifer Scissors
20 – Hip Rock and Raises
20 – Pulse Ups

Exercise and Diet Log - 3/3/2010

Finally a day I felt like I actually did okay.  I may have ate a little much at HuHot... but it was oh so good.

Diet:

Breakfast:
  1 - Breakfast Burrito

Lunch:
  2 – Trips through the HuHot grill

Dinner:
  2 - Mozzarella sticks

Morning Workout:

  25 – In & Outs
  25 – Forward Bicycles
  25 – Reverse Bicycles
  25 – Crunchy Frogs
  25 – Wide Leg Sit-ups
  15 – Fifer Scissors
  20 – Hip Rock and Raises
  18 – Pulse Ups

Evening Workout - Upper Body

  10 - Standard Pushups
  4 - Wide Front Pullups
  10 - Military Pushups
  4 - Reverse Grip Chinups
  8 - Wide Fly Pushups
  2 - Close Grip Overhand Pullups

Exercise and Diet Log - 3/2/2010

Bad Daremo!  The only workout I had today was a thumb exercise on the TV remote.  So much for getting this workout routine kickstarted. 

Breakfast:
   Nothing

Lunch
  2 - Slices of Daddy Green's Pizza (I directed my feetsa)

Dinner
  1- Large Turkey Salad

Exercise and Diet Log - 3/1/2010

On Mondays, I do not get home until late… which means I have no time for a workout. But I do bowl, usually bowling 10 games or so. So I at least I am a bit active and not veggin’ out on the couch. Speaking of bowling… I bowled my highest series ever in league play. I bowled a 632 series which is the total of three games (209, 189 and 234).


Ok… food intake…

Breakfast:

1 – Handful of pecans
1 – Breakfast sandwich (English muffin, egg, cheese, sausage, bacon and ham)

Lunch:

Nothing

Dinner:

3 – Chicken strips
1 – Order of fries

Hopefully tonight I’ll get a good workout in and get this thing kickstarted.